高麗菜是小吃攤「燙青菜」常見主角，1份燙高麗菜約100克，熱量23大卡，卵白質1.3克、碳水化合物4.8克，且幾近不含脂肪，而炊事纖維1.1克，屬於低碳水化合物的蔬菜，合適做為減醣飲食。
圖／達志
示意圖，非當事人。","publisher":{"@type":"Organization","name":"Yahoo奇摩新聞","logo":{"@type":"ImageObject","url":"https://s.yimg.com/cv/apiv2/twmobi/icon/yahoo_tw_logo_structuredata_20200630.png","width":136,"height":60}},"author":{"@type":"Person","name":"NOW健康","url":"","jobTitle":""},"creator":{"@type":"Person","name":"NOW健康","url":"","jobTitle":""},"provider":{"@type":"Organization","name":"幸福熟齡","url":"https://thebetteraging.businesstoday.com.tw/","logo":{"@type":"ImageObject","width":300,"height":50,"url":"https://s.yimg.com/os/creatr-uploaded-images/2022-02/082b03a0-87e5-11ec-bffd-7e57cadcc802"}},"image":{"@type":"ImageObject","url":"https://s.yimg.com/ny/api/res/1.2/.45onqM7D5qkA3JvFBxJMQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTcyMA--/https://media.zenfs.com/zh-tw/thebetteraging_840/f22956ce5caa15835d17a0b1ce953fc2","height":720,"width":960},"thumbnailUrl":"https://s.yimg.com/ny/api/res/1.2/.45onqM7D5qkA3JvFBxJMQ--/YXBwaWQ9aGlnaGxhbmRlcjt3PTk2MDtoPTcyMA--/https://media.zenfs.com/zh-tw/thebetteraging_840/f22956ce5caa15835d17a0b1ce953fc2"}美國國度癌症研究所：天天多吃1食品，可降低罹患乳癌、大腸癌、胃癌
